– 1 pound of carrots, peeled and sliced into sticks
– 1 can (15 oz) chickpeas, drained and rinsed
– 2 tablespoons olive oil
– 2 tablespoons maple syrup
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– ½ teaspoon cayenne pepper (adjust to taste)
– Salt and pepper, to taste
– 1 cup plain yogurt (or dairy-free alternative)
– Juice of 1 lemon
– Fresh cilantro or parsley, for garnish
Creating Spicy Maple Roast Carrots with Crispy Chickpeas and Yogurt Sauce is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Carrots: In a large bowl, mix the sliced carrots with 1 tablespoon of olive oil, maple syrup, smoked paprika, salt, and pepper. Toss well until coated evenly.
3. Prepare Chickpeas: In another bowl, combine the chickpeas with the remaining olive oil, cumin, cayenne pepper, salt, and pepper. Toss to coat.
4. Arrange on Baking Sheet: Spread the carrots and chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast: Place in the preheated oven and roast for 25-30 minutes or until the carrots are tender and the chickpeas are crispy, stirring halfway through for even cooking.
6. Make Yogurt Sauce: Meanwhile, in a small bowl, whisk together the yogurt, lemon juice, salt, and pepper until smooth.
7. Serve: Once roasted, remove the carrots and chickpeas from the oven. Drizzle them with the yogurt sauce and garnish with fresh cilantro or parsley.
This step-by-step process allows you to create a beautiful and delicious dish that everyone will enjoy.