Creating Pineapple Chicken and Rice is a straightforward process. Follow these steps to navigate through the recipe:

1. Prepare the Ingredients: Begin by cutting the chicken, dicing the bell pepper and onion, and mincing the garlic and ginger. Drain the pineapple chunks if using canned.

2. Sauté the Chicken: In a large skillet or pot, heat the olive oil over medium-high heat. Add the chicken pieces, season with salt and pepper, and sauté for about 5-7 minutes until the chicken is browned and cooked through.

3. Add Aromatics: Add the diced onion, bell pepper, garlic, and ginger to the skillet. Sauté for another 3-4 minutes, stirring until the onions are translucent.

4. Stir in Pineapple: Gently fold in the pineapple chunks and soy sauce. Cook for an additional 2 minutes to allow the flavors to meld together.

5. Cook the Rice: Pour in the chicken broth and bring it to a boil. Once boiling, stir in the rice, cover the skillet with a lid, and reduce the heat to low. Let it simmer for about 15-18 minutes or until the rice is fully cooked and has absorbed the liquid.

6. Fluff the Rice: After the rice has cooked, remove the skillet from heat. Let it sit covered for another 5 minutes. Then, fluff the rice with a fork to separate the grains.

7. Serve and Garnish: Dish out the Pineapple Chicken and Rice onto plates. Drizzle a bit of sesame oil if desired and garnish with chopped green onions and sesame seeds before serving.