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High-Protein Steak and Shrimp Stir-Fry: An Amazing Ultimate Recipe

Ingredients

– 1 pound flank steak, sliced thin against the grain
– 1 pound shrimp, peeled and deveined
– 2 cups mixed bell peppers, sliced
– 1 cup broccoli florets
– 1 cup snap peas, trimmed
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 3 tablespoons soy sauce (low-sodium preferred)
– 1 tablespoon oyster sauce
– 1 tablespoon cornstarch
– 2 tablespoons vegetable oil
– 1 tablespoon sesame oil
– Salt and pepper to taste
– Cooked rice or quinoa, for serving

Instructions

Creating a delish High-Protein Steak and Shrimp Stir-Fry is simple if you follow these straightforward steps:

1. Prepare the Ingredients: Gather all your ingredients and slice the steak and vegetables to ensure quick cooking.
2. Marinate the Steak: In a bowl, combine sliced flank steak with soy sauce, oyster sauce, and cornstarch. Let it marinate for about 10 minutes.
3. Heat the Pan: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
4. Cook the Steak: Add the marinated steak to the pan. Cook for about 3-4 minutes until browned and cooked through. Remove from the pan and set aside.
5. Sauté Vegetables: In the same pan, add another tablespoon of oil. Toss in minced garlic and ginger, sautéing for about 30 seconds. Add bell peppers, broccoli, and snap peas. Stir-fry for 4-5 minutes until crisp-tender.
6. Add Shrimp: Incorporate the shrimp into the pan. Stir-fry until they turn pink and opaque, about 3-4 minutes.
7. Combine Ingredients: Return the cooked steak to the pan. Pour in sesame oil, and mix everything well to combine.
8. Seasoning: Taste and add salt and pepper if needed.
9. Serve: Serve hot over cooked rice or quinoa for a fulfilling meal.

These steps will guide you in effectively creating a delightful stir-fry filled with flavor, nutrition, and texture!

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