Let’s walk through the process of creating your High Protein Crispy Garlic Chicken Fried Rice Bowl! Follow these step-by-step instructions carefully:

1. Marinate the Chicken: In a bowl, combine diced chicken, soy sauce, oyster sauce, sesame oil, minced garlic, salt, and pepper. Allow it to marinate for at least 10 minutes.
2. Prepare the Rice: If you’re using freshly cooked rice, spread it out on a baking sheet to cool, or use leftover rice for best results.
3. Cook Chicken: Heat a large skillet or wok over medium-high heat. Add olive oil and cook the marinated chicken until browned and cooked through, about 5-7 minutes. Remove and set aside.
4. Crispy Garlic: In the same pan, add a little more olive oil. Sauté additional minced garlic until golden and crispy (about 1-2 minutes). Remove garlic and set aside on a paper towel to absorb excess oil.
5. Cook Vegetables: Add the mixed vegetables to the same skillet and stir-fry for about 3-4 minutes until tender but still crisp.
6. Combine Ingredients: Push the veggies to one side of the skillet. If using eggs, crack them into the pan and scramble until just set. Then, add the cooked chicken and rice, stirring everything together.
7. Season: Add additional soy sauce, sesame oil, salt, and pepper as needed to taste. Stir well until everything is heated through.
8. Serve: Dish out the rice bowl into bowls, topping each with crispy garlic and a sprinkle of green onions and sesame seeds if desired.

Enjoy the delightful flavors and textures presented in this amazing bowl!