– 4 large bell peppers (any color)
– 1 cup cooked rice (or quinoa)
– 1 pound ground beef, turkey, or sausage
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn (fresh, frozen, or canned)
– 1 cup diced tomatoes (canned or fresh)
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 cup shredded cheese (cheddar, mozzarella, or a blend)
– Salt and black pepper to taste
– Olive oil for cooking
– Fresh herbs (optional, for garnish)
Creating Easy Stuffed Bell Peppers is simple when you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds. Lightly brush them with olive oil and place them upright in a baking dish.
3. Cook the Protein: In a skillet, heat a tablespoon of olive oil over medium heat. Add the ground meat and cook until browned. Drain the excess grease if necessary.
4. Mix the Filling: In a large bowl, combine the cooked rice, beans, corn, diced tomatoes, chili powder, cumin, and half the shredded cheese. Stir in the cooked meat and season with salt and pepper.
5. Stuff the Peppers: Carefully fill each pepper with the mixture, packing it in gently. Leave a little room at the top for the cheese.
6. Top with Cheese: Sprinkle the remaining cheese over the stuffed peppers.
7. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is bubbly.
8. Garnish: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired.
9. Serve: Serve warm and enjoy your meal!
By following these clear instructions, you’ll create a delicious and satisfying dish that everyone will love.